Workouts & Fitness

Have you ever seen sets of black and yellow straps suspended around a gym somewhere, and perhaps seen someone performing exercises while hanging from them?

The Alex Rodriguez case has brought the issue of steroid and performance-enhancing drug (PED) use in competitive sports kicking and screaming back to the headlines

I haven’t done a survey but I bet if you asked a thousand average gym-going guys what muscle group they put the most emphasis on,

You’ve been to the gym, you’ve pumped those muscles, you are swole. You don’t want them to return to their normal un-pumped size – here’s

Kinobody is of those products I think I am not going to like but end up liking it! The guy (Greg O’Gallagher) is credible and

Stretching before and after working out has always been something of a ‘gimmee’. Latest research suggest it might not necessary, and even have have the

Periodizing workout programs isn’t a new concept, but it is something that a lot of people ignore for fear of stepping out of their comfort

Working out without weights can be very rewarding in terms of muscle gains. It is full body conditioning. Throw Isometrics into the equation for static

This article is covering the Deadlift and accessory lifts for the back muscles. I combine these because the big strength lift is the Deadlift and

Your Core Muscles are a group of essential muscles that provide a platform of strength and stability for the rest of the more dynamic muscle