What Are The Benefits Of TRX Training?

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By David Thoreau

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Have you ever seen sets of black and yellow straps suspended around a gym somewhere, and perhaps seen someone performing exercises while hanging from them? Or probably you have heard people talking about TRX workouts and wondered what they’re referring to?

With all the modern equipment out there, it seems that a pair of hanging straps is fairlyold school, and hence, probably not a beneficial gym equipment. However, nothing could be further from the truth. 

There is a wide range of exercises that one can perform with TRX that can help you build muscle, gain strength and tone up your entire body. 

One of the key features of the TRX is versatility. The canvas straps can be easily adjusted so you can do different exercises that suit your fitness levels. In this article, we’ll talk about the various ways you can benefit from TRX training.

TRX or total resistance training is basically an exercise that involves suspending one’s body from a suspension-based workout system that uses your own bodyweight and gravity as a form of resistance

What Is TRX Training

Also known as suspension weight training, TRX or total resistance training is basically an exercise that involves suspending one’s body from a suspension-based workout system that uses your own bodyweight and gravity as a form of resistance. It helps to make training more challenging.

This revolutionary workout was devised by Navy Seal commandant Randy, who needed a way to maintain his troops in good shape, regardless of where they were based.

Since then, TRX training has become a huge trend that is popular in homes, clubs and gyms around the world.

The strong handles/stirrups are slipped onto the hands or feet, and the user uses core-stabilizers to do a variety of exercises whilst remaining balanced.

Almost any exercise, like a pushup or a plank can be made more challenging by integrating the TRX bands. This allows you to enjoy a relatively intense workout within a short period of time.

Benefits of TRX Training

If you’re looking for an easy and fun way to exercise, here are a few ways you can benefit from TRX training:

1. Fast and Effective Body Workout

TRX is short for Total Body Resistance Exercise. It is a ground-breaking workout technique that uses the entire body weight and the force of gravity as resistance to increase strength, coordination, balance, stability, core and joint flexibility.

So, whether you’re looking to build strength, improve flexibility, lose fat or boost endurance, TRX training can help you achieve your fitness goals.

By leveraging your weight to do a variety of exercises, you enjoy a complete body workout while exercising your core at the same time. While working with a single training system, you can easily adjust your bodyweight and reduce the training time by changing from one workout to another in a matter of moments.

2. Improve Cardio and Strength

The TRX suspension system will not only increase your muscle strength, but also improve your endurance. You can alter the speed of your exercises, which can increase the workout you perform to your lungs and heart. By increasing your heart rate, you can actually achieve almost any fitness goal.

3. Suitable For People of All Fitness Levels

A Navy Seal may be credited with inventing the TRX training system, but that doesn’t mean you can’t do it. TRX training is commonly used by both fitness gurus and skilled athletes alike. However, beginners should also not be intimidated. Suspension training is highly adaptable and can suit virtually any skill, age or fitness level.

Whether you’re just starting your fitness journey or you’re a passionate exerciser, who wants to spice up your regular workout routine, suspension training has something for you. Whether you are a 20-year professional athlete, or an immobile 60-year old male, you can benefit from TRX training. TRX is fully scalable and varied. Anybody can use it, and at any place, as well.

TRX movements range from easy to complex and you can modify each move to either be simpler for you at the beginning or more challenging when you want to progress.

You can easily adjust your position to increase or reduce resistance. You’re basically in control of how challenging you want each exercise to be. This makes TRX the perfect piece of gym equipment for individuals of all fitness levels.

4. Portability

The beauty of suspension training is its simplicity and portability. A TRX system can be used both at the gym and at home. 

Its straps are simple and portable. They can easily be attached to any strong vertical anchoring support, such as a tree branch, beam or pole. 

After each exercise session, the straps can be quickly folded and put in a gym bag. This makes it a great piece of equipment for fitness buffs who are always on the move.

5. Low Impact 

Most popular types of exercise including jogging, running, team sports and weightlifting can put your joints and muscles under much pressure, which can result in new injuries or worsen existing ones.

Due to its suspended nature, suspension training is low impact, which means pressure is not put on your joints and muscles. This reduces the risk of injury, enabling you to exercise as hard as you want with less risk of suffering an injury or aggravating an existing one.

TRX training is low impact since you are exercising against gravity and your own body weight, which combine to provide a milder form of resistance. Therefore, TRX can be a great workout option for the elderly, those with disability, arthritis or chronic pain and those suffering from an injury that doesn’t respond well to high-impact workouts.

TRX Training – Wrapping It Up

TRX training is unlike any other form of training out there. TRX can be combined with your regular workout routine and you can perform literally hundreds of exercises with it. A popular option is to combine calisthenics with the TRX training. 

The TRX Training method can engage your whole body while keeping your workouts simple and fun. TRX trainer is one of the easiest pieces of training equipment that you can use to achieve your fitness goals. If you want to build strength, burn fat or enhance your heart health and overall wellbeing, TRX Is a great choice for you. So, what are you waiting for?  Start your TRX training journey today!

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about the author

David Thoreau is a Biotechnologist with a background in life sciences. He has worked for many years on research projects that have helped people improve their quality of life. David has enjoyed collaborating with other scientists around the world, and he loves sharing his knowledge to help educate others about biotechnology.