The Ancestral Diet: How to Plan a Diet Based on Your Ancestry
What is the ancestral diet? How does it work? What are some of the more popular ancestral diets? This article will answer those questions and
Breaking the Cycle of Intergenerational Obesity
There is a misconception that obesity is linked to lack of self-control but science suggests it could also be genetic. I was born into a
You Can Be Big Boned, But it’s Probably Not Why You’re Overweight
Is the reason why you are overweight due to your “big bones”? It could be – but it also could be due to several other
How to Lose Genetic Fat
So, how to lose weight if you’re genetically fat? Losing weight is one of the most difficult things to do. It’s hard enough to find
Can Obesity be Passed on Genetically?
Are your genes making you obese. Yes, obesity can be passed on genetically. Recent research has shown that there are genes which increase the risk
Is Your Weight Written in your DNA
The first thing to know is that your weight, BMI and body composition are all related. Your weight is influenced by the food you eat,