Elm and Rye Fat Burner Review: Does it Work?

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By Alex Haley

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A new fat burning supplement that has appeared on the market in 2022. Elm & Rye Fat Burner contains a natural formula, but their dosages are obscured by proprietary blend. How does it work, what is in it and where can you purchase from.

Elm and Rye Fat Burner

Not the most dynamic of product packing we have seen it has to be said. Cosmetics aside what do we think of Elm and Rye Fat Burner? Well, It looks as good as it performs in our opinion – rather average. Not the strongest of formula’s and a rather weak ingredient profile.

Not Recommended – an average looking product with average results.

For a premier fat burning supplement that can also reduce hunger craving and suppress appetite take a look at PhenQ

As the name suggests, Elm and Rye Fat Burner is a supplement for people who want to burn body fat and lose weight. It’s part of a health and wellness range marketed under the Elm and Rye brand name. The range also includes fish oil tablets, iron pills, and a supplement that aims to provide testosterone support.

Elm and Rye appears to be a new player in the supplement industry. The company website domain was registered in December 2020.

Unfortunately, the official website fails to provide any useful information about Elm and Rye. It only offers a brief mission statement that pledges the company’s commitment to provide high-quality supplements.

The site also states Elm & Rye strives for transparency because this builds customer trust. Yet there is very little transparency at all. The company fails to state where it is based and the only contact option is an email address.

However, Elm and Rye waives its shipping charges for customers in the USA. This suggests it may be a USA company but there is no way to be certain.

If you buy Elm and Rye Fat Burner you will be dealing with a company of unknown origin and experience and there is no transparency about the formulation. They tell customers what’s in it but not how much.

Elm and Rye Fat Burner is also a little pricey. It costs more than all the top-rated fat burners. If you have to pay postal costs, the overall spend will be close to $100.

It’s not all bad news though. The Elm and Rye fat-burning formula contains some very good ingredients. It’s just a pity there is no way to know if it provides enough.

Advertised Benefits

There are just a couple of benefits advertised.

  1. Increases energy
  2. Boosts metabolism and helps increase calorie burning

How Does Elm and Rye Fat Burner Work?

The company does not make any effort to explain how the formulation is meant to work but it describes it as “the gold standard.”

That’s a big claim to make. It would be great to know who is allegedly making it. When companies start blowing their own trumpets, it generally just a case of wasted hot air.

The company also says its fat burner is gaining credibility with the largest scientific journals in the world but it does not reference any of them or provide any links.

Although Elm and Rye does not explain how its fat burner is meant to work, the ingredient profile lists compounds that could allow it to do the things it’s meant to do. But only if the formulation provides enough.

One of the ingredients is caffeine. A reasonable dose will boost energy. Go too high though, and there may be jitters and other side effects.

The formulation also contains green tea. It’s a metabolism booster. When metabolism increases it causes you to use more energy. When your diet is already causing an energy shortage within the body, green tea can increase it. This forces your body to burn extra fat.

What’s the Best Way to Use Elm and Rye Fat Burner?

Customers are told to take one capsule per serving but not how many servings are required each day.

There are only 30 capsules per bottle so it seems likely that it’s only necessary to take one dose per day. However, one dose per day will only provide a few hours of weight loss support. Most competing products are taken two to three times per day.

It would be unwise to take more than one dose of Elm and Rye Fat Burner though. The product provides an unspecified quantity of caffeine and, like any stimulant, consuming too much can entail side effects.

Taking extra pills would also increase the cost of using this product. That’s not good because Elm and Rye Fat Burner is already an expensive option to buy.

Ingredient Profile

Each capsule contains 10 active ingredients in undisclosed amounts:

  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Caffeine Anhydrous
  • L-Theanine
  • Green Tea Extract
  • Green Coffee Extract
  • Rhodiola Extract
  • Ashwagandha
  • Coleus Forskohlii

What Do the Ingredients Do?

When you read the ingredient information below, you will see Elm and Rye Fat Burner contains some credible fat burners and other beneficial ingredients. However, it’s important to bear in mind adequate quantities will be necessary to deliver positive results.


Niacin is Vitamin B3. Energy drink manufacturers use it in their products because it helps the body extract energy from food.

Niacin also relaxes the blood vessels. This increases their diameter slightly so that the muscles and major organs get the benefit of an improved supply of blood.

The blood carries oxygen and nutrients that the muscles and organs require to sustain their function. Pre-workout supplements often have niacin in them because its ability to deliver more blood to the muscles can help people to train with extra intensity.

However, high doses of niacin can cause flushing of the skin. This is known as niacin flush. Although it’s not dangerous, some people find the sensation unpleasant. Other people love it. 

Vitamin B6 + Vitamin B12

Two more vitamins that are key players in most energy drink formulations. Like niacin, they help the body extract energy from food. This is a trait common to all B Vitamins.

Vitamins B6 and B12 also aid red blood cell production. The red cells have the task of carrying oxygen around the body so Vitamins B6 and B12 always work well alongside niacin. A good inclusion in the Elm and Rye Fat Burner formula.

Caffeine Anhydrous

Caffeine anhydrous is a popular diet pill ingredient. It’s a common inclusion in other types of supplements as well, including nootropics and pre-workout formulations.

Caffeine anhydrous is a concentrate. It’s very powerful. The body absorbs it easily and it gets to work fast.

The benefits of caffeine are many and varied. It boosts energy, improves mental focus and concentration, and can also help you to burn fat.

Research shows caffeine enhances fat burning by boosting metabolism and thermogenesis. (https://pubmed.ncbi.nlm.nih.gov/7485480/)

The dose is always an issue with caffeine. One hundred milligrams can deliver good results. Some supplements offer a little more, and this may increase the benefits but it also increases the likelihood of side effects.

Some manufacturers load their diet pills with unreasonably high levels of caffeine. They often do this because caffeine anhydrous is cheaper than many alternative fat burners. It’s a good way to increase profits. It’s an equally good way to make people feel jittery and unwell.


L-Theanine is an amino acid. Natural sources include Boletus badius mushrooms and tea (green or black).

Supplement manufacturers often use L-Theanine alongside caffeine to temper it and reduce the likelihood of ill effects.

Green Tea Extract

Green tea is rich in antioxidants, called green tea catechins, that fight free radical toxins and offer other health-boosting effects.

These potent antioxidants also increase metabolism and thermogenesis. This ability has been well studied. There’s a mountain of research that proves green tea’s ability to help people to burn extra fat. Another perfect ingredient in Elm and Rye Fat Burner.

Some studies support green tea’s potential in multiple areas. One study, conducted in Japan, supports using green tea for weight loss and reducing cardiovascular risks as well. (https://pubmed.ncbi.nlm.nih.gov/17557985/)

Green Coffee Extract

Green coffee beans are a good source of chlorogenic acid. It’s a good match for a weight loss formulation but there are conflicting opinions about how it works.

Green coffee bean extract used to get a lot of praise as a thermogenic fat burner. Unfortunately, expert opinions differ and some of the most notable studies were funded by supplement manufacturers.

However, chlorogenic acid’s ability to regulate blood sugar and insulin is well documented. Its regulatory action helps prevent the post-eating blood sugar fluctuations that often trigger cravings for sugar and carbs.

Rhodiola Extract

Rhodiola rosea is an adaptogen herb. It’s also known as golden root. Like all adaptogens, it provides compounds that can benefit mental and physical health in numerous ways. Adaptogen herbs are particularly good at providing protection from stress.

Rhodiola is sometimes included in weight loss formulations because it boosts energy levels and accelerates fat burning.

Rhodiola targets hard to shift visceral white adipose tissue by stimulating the release of norepinephrine and hormone-sensitive lipase. By doing this, the herb helps the body breakdown fatty acids and release them into the blood to provide extra energy.


Ashwagandha (Withania somnifera) is a medicinal herb. The extracts in supplements are typically taken from the roots.

Ashwagandha extracts are associated with many benefits including improvements in mental focus and greater physical stamina. Research shows it may also support healthy thyroid function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296437/)

The thyroid produces the “T” hormones (T3 and T4) that help provide efficient metabolism. When production rates drop it can cause metabolism to slow down. That’s why people who have sluggish thyroid glands are so prone to weight gain.

Of course, if your thyroid is functioning correctly, ashwagandha may not offer much benefit. Even if you have a sluggish thyroid, the herb may not help if the Elm and Rye fat-burning formulation does not provide enough.

Coleus Forskohlii

A complimentary ingredient in the Elm and Rye Fat Burning supplement capsule. Coleus Forskohlii is another medicinal plant. It provides a compound called forskolin and has a longstanding reputation as an aphrodisiac.

Coleus Forskohlii appears to function well both as a fat burner and as a testosterone booster. However, anything that increases testosterone has the potential to deliver fat-loss because testosterone helps the body to burn fat.

Research shows a dose of 250 mg, taken two times per day, can elevate testosterone and increase fat loss but it’s possible Elm and Rye Fat Burner may not provide enough of the ingredient to make a difference.

Are There Any Customer Reviews?

The Elm and Rye website appears to be the only source of customer reviews. All the reviews the site provides are extremely good but it is always unwise to rely on feedback provided by manufacturers. There is always a risk of bias.

Unfortunately, at the time of this review, there was no place else to go.

Is There a Risk of Side Effects from Elm and Rye Fat Burner?

Elm and Rye Fat Burner contains caffeine. If the amount provided is too high, there could be a risk of jitters, headache, or other side effects. Due to the lack of inclusion rates, there is no way to ascertain how much caffeine the pills contain so you need to tread carefully with this product.

A few of the other ingredients have the potential to cause side effects too so it may be best to get a doctor’s approval before using Elm and Rye Fat Burner as a weight loss aid.

Where to Buy Elm and Rye Fat Burner

You have to buy Elm and Rye Fat Burner directly from the Elm and Rye website. It’s not available elsewhere and the company only ships to addresses in the UK, Canada, and the USA.

At $75 per 30-capsule bottle, it’s a costly option to choose and there may be additional fees on top.

The company charges $35 for shipping to Canada or the UK. However, if you live in the USA, shipping is free.


Elm and Rye says customers who are unhappy with their purchase can have a refund if they request it within 30 days of delivery.

However, the company does not make it clear if it offers a refund for opened products so this might only be a refund policy, not a money-back guarantee.

Hit or Miss? (Can You Lose Weight with Elm and Rye Fat Burner?)

Elm and Rye Fat Burner is a supplement that’s meant to function as a fat burner and energy provider. The formulation contains ingredients that offer compatible capabilities, but it may not provide enough.

The fact that the formulation provides an unspecified quantity of caffeine is also an issue. If it’s too much, there will be an increased risk of side effects.

So, although Elm and Rye Fat Burner looks good on paper, how well will it work in reality? That’s a question that could be answered by customer reviews but there are no reviews available via unbiased sources.

It’s also worth noting the formulation does not provide any powerful appetite suppressants. That means it won’t offer much help to people who are struggling with hunger.

All the top fat burners contain ingredients that can control hunger. They are cheaper to buy as well.

Due to the lack of ingredient inclusion rates and customer feedback, it would be unfair to say this product is unlikely to work. But nor is there any way to know if it does. It’s an expensive gamble. There are alternatives that offer better value for money.

Comparable Fat Burners to Elm & Rye

There are many thermogenic fat burning pill that can help weight loss on the market. Arguably the stand out at the moment that compare to Elm & Rye Fat Burner are”

PhenQ – a multi action natural diet pill that is suitable for both men and women. Good ingredient profile backed by a long guarantee.

LeanBean – a female fat burning supplement that is also top of the charts as far as consumer confidence is concerned.

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about the author

Alex Haley is a specialist in bio-information and operations. Alex has an interest in the field of genetics, with a focus on genome sequencing. When not working, Alex enjoys reading about scientific developments that may be relevant to her work or studies. When she's at home, she spends time with her family and friends. She also likes to read books about science fiction and fantasy worlds where anything is possible!