PhenQ Review – How Does It Work, Proof Of Results

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By Alex Haley

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There are dozens of PhenQ reviews, this is a real one stating facts and giving data and proof of clinical evidence and study.

Real PhenQ reviews

PhenQ is an over the counter weight loss supplement that can help users lose weight. It contains clinically proven ingredients listed and verified below). If combined with a sensible and healthy diet and exercise regime more sustained and quicker weight loss can be experienced. Visit PhenQ Official Website

PhenQ Review

PhenQ is a popular diet pill manufactured and distributed by Wolfson Brands. It provides natural ingredients that work in synergy to target multiple aspects of weight loss.

All the ingredients in PhenQ have plenty of science behind them. Some of them, such as capsicum extract, have research that shows they can provide multiple weight loss benefits. You won’t find a better lineup of ingredients in any other diet pill on the market.

Despite the name, PhenQ does not have any Phentermine in it. However, it’s an excellent option for anyone who is looking for a safe Phentermine over-the-counter alternative to this prescription appetite suppressant.

Although Wolfson Brands don’t make any comparisons between PhenQ and Phentermine, it’s obvious the company chose the name to help bring their supplement into the line of sight of individuals seeking Phentermine alternatives.

Regardless of why people may choose PhenQ diet pill, customer reviews show it’s a big hit, and, unlike all those hit and miss weight loss products you can buy online, PhenQ has a money-back guarantee. It’s a good one too.

If you buy PhenQ and don’t love the results Wolfson Brands will refund your money if you contact them within 60 days.

Why does Wolfson Brands have such great faith in its product? You should be able to answer that question yourself by the time you finish reading our PhenQ diet pill review.

Who Makes PhenQ?

Wolfson Brands have a worldwide reach with offices in USA, Australia, Canada and Europe. The HQ for contact in in the UK

The company HQ is

12 Payne Street
G4 0LF
United Kingdom

The telephone number is +1 (646) 513 2632

PhenQ Pros – Things We Like

  • Reputable manufacturer
  • Made from 100% natural ingredients.
  • No need for a prescription
  • Suitable for vegetarians and vegans
  • Good customer reviews
  • Multi-buy savings and discounts
  • Free international shipping
  • 60-day money-back guarantee

PhenQ Cons – Things That Could Be Better

  • Only available from the official website
  • Doesn’t ship to some countries (ie Mexico)
  • Contains caffeine

What Does PhenQ Diet Pill Do?

The ingredients in PhenQ provide multiple weight loss benefits that help you to lose weight faster. In addition to this, the PhenQ diet pill ingredients take a lot of the misery out of dieting by enhancing mood and preventing diet-related fatigue.

Needless to say, the formulation also provides ingredients that control hunger.

Hunger is a major obstacle many dieters struggle to get past. If Wolfson Brands had failed to furnish PhenQ with appetite-suppressing ingredients, it probably wouldn’t have been able to offer the money-back guarantee.

PhenQ isn’t magic. You need to use it alongside diet and exercise. When you do it doesn’t only speed up your weight loss, it also helps you to fall into healthier eating habits and retrain your brain so you avoid the mistakes that caused you to gain weight in the first place. This helps you to keep the weight off and avoid yo-yo dieting.

Again, this isn’t magic. It’s only reconditioning. By suppressing hunger, PhenQ makes it easier to eat less because you no longer feel the same overpowering urge to eat.

Over time, your stomach volume decreases in response to the presence of less food. That means it takes less food to fill it. By the time, you reach your target weight and stop taking the pills you will feel naturally satisfied by sensible size portions of food.

Reasons to Use PhenQ

  • Need help to control hunger and cravings
  • Have reached a weight loss plateau and stopped making progress
    Dieting is getting you down
  • Need to burn fat but retain lean muscle
  • Are losing weight but want to speed up the process
  • You need help to control diet-related fatigue
  • Your previous diet pill caused side effects
  • Want a safe alternative to Phentermine
  • You are sick of all the diet pill scams and want a product with a money-back guarantee

How Much Weight Can You Lose with PhenQ?

Whenever people are considering using a new diet pill they often want to know how much weight they will lose.

However, although the question is understandable, it’s also unreasonable because no two people respond the same.

When you incorporate PhenQ into your weight management regimen, you will see many benefits and lose weight faster. That’s why Wolfson Brands can offer the money-back guarantee but some people may lose a few more pounds each month while others lose a few pounds less.

This is partly due to genetics. Lifestyle is a big part of it too. Someone similar to you in every way may lose weight a little faster simply because they are more physically active or pick foods that have fewer calories.

However, the PhenQ website has many reviews from people who have taken the pills and lost significant amounts of weight.

One woman says PhenQ helped her to drop three dress sizes in just 12 weeks. Another lost 44 pounds in the same amount of time by using PhenQ alongside diet and exercise.

It’s not just women though. Men are losing weight with PhenQ diet pill too. One 31-year-old says the pills gave him extra energy and allowed him to lose 11 pounds in a month.

Who Shouldn’t Use PhenQ?

PhenQ is not intended for anyone below the age of 18 years. The formulation may be too intense.

Nor is PhenQ a suitable option for pregnant women or breastfeeding mothers.

If you normally have a problem tolerating caffeine or prefer to keep your life stimulant-free, PhenQ won’t be a suitable diet pill for you either.

Ingredients – What’s In It?

One PhenQ diet pill provides seven ingredients. The ingredients are listed below with clinical data and proof of efficacy where stated.

Calcium Carbonate – 230 mg

Calcium carbonate is a popular supplement ingredient that provides calcium. People need calcium for strong bones and healthy teeth. An important mineral, calcium serves many other roles in the body as well.

Among other things, calcium helps the nerves, heart, and muscles function correctly.

Although calcium carbonate is often present in multivitamin and mineral pills and certain other supplements, it’s best known for its abilities as an antacid. It’s the key ingredient in many over-the-counter products that aim to tackle indigestion and upset stomach.

PhenQ is one of the few diet pills that list calcium carbonate among the ingredients. This could change in the future when more diet pill manufacturers become aware of its value as a weight loss aid.

Researchers have discovered increases in calcium intake encourage the body to burn extra fat.

In addition to providing this favorable weight loss benefit, calcium also appears to restrict the body’s ability to store fat. It’s a useful nutrient that benefits the body in many ways and PhenQ provides a decent dose.

Chromium Picolinate – 80 mcg

Chromium picolinate is one of the most commonly used diet pill ingredients in the world. It provides chromium in an easy to assimilate form.

Like calcium, chromium is an important mineral that supports good health in numerous ways. One of the things it does is help regulate insulin. The body uses insulin to control blood sugar.

Perhaps not surprisingly, there’s been a lot of research into chromium’s value as a treatment for type 2 diabetes.

Diet pill manufacturers favor chromium because its ability to improve insulin sensitivity can help control the blood sugar fluctuations that often happen after meals.

These fluctuations often end in a blood sugar crash. When this happens, the body attempts to remedy the situation by initiating cravings for sugar and carbs. These foods provide readily accessible calories that can push up blood sugar levels quite fast.

These cravings also cause people to consume more calories than they need. This can stifle weight loss efforts and increase the likelihood of further weight gain.

By helping to prevent this scenario, chromium can be a valuable weight loss ally.

Although other ingredients provide chromium, research shows chromium picolinate is the superior form. (

L-Carnitine Fumarate – 150 mg

This ingredient provides the amino acid L-carnitine. In addition to being a building block of muscle, L-carnitine has value in other areas one of the things it excels at is fighting fatigue.

Low-calorie dieting can make you more prone to fatigue, so L-carnitine is a good addition to the PhenQ diet pill formulation.

By controlling fatigue, L-carnitine can also help you to have more energy for exercise.

Good for the mind as well as the body, L-carnitine is a mood enhancer that helps prevent depression. It’s a key ingredient in many nootropic supplements for exactly this reason.

So, in addition to warding off fatigue, the L-carnitine in PhenQ can help stop the weight loss process from getting you down.

Caffeine Anhydrous – 100 mg

Although some people try to give it an undeservedly bad rep, caffeine is a useful ingredient that supports weight loss in multiple ways. Admittedly, a minority of people have tolerance issues that make them especially prone to jitters and other side effects but most people are more likely to see benefits instead of side effects – unless the dose is unusually high.

Unfortunately, some manufacturers overuse caffeine. That’s why so many people using their products have problems. Wolfson Brands does not do this. PhenQ provides caffeine in a sensible dose.

Caffeine is a stimulant that boosts energy and fights fatigue. It also improves focus and clears the mind.

Some people will tell you caffeine suppresses appetite. This is true but its ability to boost metabolism and thermogenesis gives it greater potential as a weight loss aid. (

Nopal Cactus Fiber – 20 mg

Nopal is a cactus extract that’s rich in amino acids. It also provides plant compounds that control hunger. Its use as a natural appetite suppressant stretches back thousands of years. 

Historically, tribesmen used to chew chunks of nopal cactus flesh to avoid hunger distractions during long hunting trips.

Although nopal is a highly regarded hunger suppressant, it also supports weight loss by blocking the absorption of dietary fats. This is a fairly recent discovery.

Fat provides nine calories per gram but the body can only use these calories for energy or store them as fat if it absorbs them. Research shows nopal binds with dietary fats causing a percentage of the fat in foods to become indigestible and exit the body with the feces. (

Capsimax Plus Blend – 50 mg

This is a proprietary blend. It provides four ingredients. The main one is capsicum.

Capsicum extracts contain capsaicin. It’s a plant chemical that helps you to burn extra fat due it its ability to increase metabolism and thermogenesis. It further supports weight loss by keeping your hunger under control.

Capsicum is a fiery compound. Standard extracts can be hard on the stomach. Capsimax is not. It utilizes a special “omnibead” technology that does not release the extract until it reaches the gut.

This is beneficial because it allows your body to absorb capsaicin without digestive distress.

The other three ingredients are caffeine, niacin, and piperine.

Caffeine, you are already familiar with. There’s no need to go over old ground.

Niacin is a B vitamin with many virtues. Among other things, it improves circulation, helping the muscles and major organs obtain an improved supply of blood.

Piperine is a black pepper compound that improves the bioavailability of other ingredients so your body can absorb them better. (

a-Lacys Reset – 25 mg

This ingredient always generates a lot of excitement. It’s pretty new and many manufacturers appear to be unaware of the things that it can do.

a-Lacys Reset is a proprietary blend of alpha-lipoic acid and cysteine that acts like a super-antioxidant, fighting free radical toxins and reducing oxidative stress. It was developed with this role in mind.

Subsequent research revealed a-Lacys Reset supports weight loss. It does this while also helping to improve muscle mass. This is a notable combination because dieting often results in loss of muscle mass. This can slow metabolism, making it more difficult to lose weight.

The people who took part in one clinical trial lost 7.34 percent of their body fat while also attaining a 3.8 percent improvement in muscle mass.

By supporting fat loss without loss of muscle mass, a-Lacys Reset can help you to lose weight while also priming your body in a way that should help you ensure the weight you lose stays off.

What Results to Expect From PhenQ Diet Pill

PhenQ supports weight loss in five key ways:

  • Controlling hunger & cravings
  • Enhancing fat burning
  • Boosting energy
  • Enhancing mood
  • Stopping fat production

If you use PhenQ alongside a sensible diet, you will find it becomes easier to eat less without having to battle the misery of hunger. You will also be less likely to be tempted to snack between meals.

Because PhenQ provides ingredients that boost metabolism and thermogenesis, you will also lose weight faster than you could just by following a low-calorie diet.

If you exercise, you will lose weight even faster and, because PhenQ boosts energy, diet-related fatigue is less likely to hold you back.

By enhancing mood, PhenQ will prevent your diet from getting you down and help you to maintain your motivation.

Working together, the ingredients give you all the tools you need to sustain the energy shortage that forces your body to burn fat.

Customer Reviews of PhenQ

Possible Side Effects: What Can You Expect?

PhenQ is made from 100% natural ingredients. Unless you are unusually sensitive to caffeine or have an allergy to one of the ingredients, there shouldn’t be any side effects.

Signs that suggest a poor tolerance of caffeine may include:

  • Jitters
  • Anxiety
  • Headache
  • Nausea

However, the caffeine content is not unusually high. Each tablet provides as much caffeine as you’d get from a cup of coffee.

PhenQ Diet Pill Dosage & Tips to Start

The dose is two tablets a day. You take the first one with breakfast and have the second one with lunch.

If you have a late lunch, you may have to miss a dose because consuming caffeine within five hours of going to bed may interfere with your ability to sleep.

It’s best to take the tablets with plenty of water. Don’t just take a sip or two, try and drink the whole glass. The water will help the tablets dissolve in your stomach. It will also help keep you adequately hydrated.

If you are serious about losing weight, be persistent. Don’t fall into the trap of having “cheat days” or “cheat meals.” This will only slow your progress and make you more eager to cheat again.

Some diet pills are only suitable for short-term use or have to be used in cycles. This is not the case with PhenQ. You can use it for as long as you need to and then stop when you reach your target weight.

Where to Buy PhenQ

Purchases of PhenQ are limited to the official website.

Real PhenQ reviews
  • What is the Price in USA – $69.95 (Special offer: Pick 3 Get 2 Free works out at $38 per bottle
  • How much is PhenQ in CANADA – CAD$89.95 (Best package: Take 3 get 2 free – CAD$49 per bottle
  • Best PhenQ Price UK – £45.95 (Best offer: Select 3 get 2 free – £26 per bottle
  • PhenQ AUSTRALIA Price – AU$94.95 (Best deal: Pick up 3 get 2 free equals AU$49 per bottle

You can pay by using the following payment methods: MasterCard, Visa, American Express, and Skrill.
*update: customers can now pay using Amazon Pay, and Paysafe Card (for some European countries)

Final Thoughts: Should You Buy PhenQ?

PhenQ is a powerful diet pill that’s suitable for most people. It’s already helped more than 190,000 people to lose weight and there is no reason why it shouldn’t do the same for you.

Many people are hesitant about putting their faith in diet pills. Especially if they have had bad experiences in the past. Who can blame them? Perhaps you have had bad experiences too. There are a lot of rogue products.

PhenQ is different. It comes from a respectable company with a good reputation. It also has a decent money-back guarantee and excellent customer reviews.

If you need something that will control your hunger and help you to lose weight, you won’t find a better option than PhenQ.

However, if you do choose to use PhenQ to help your weight loss efforts, only buy it from the official website. Wolfson Brands is not selling it elsewhere. Counterfeit products will not provide the same results or have the protection of Wolfson Brands’ 60-day money-back guarantee.

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about the author

Alex Haley is a specialist in bio-information and operations. Alex has an interest in the field of genetics, with a focus on genome sequencing. When not working, Alex enjoys reading about scientific developments that may be relevant to her work or studies. When she's at home, she spends time with her family and friends. She also likes to read books about science fiction and fantasy worlds where anything is possible!