There is no easy way to lose weight after giving birth, and it’s important to know that you’re not alone in your struggles. Mothers around the world are trying different things with varying degrees of success. Some people will be able to shed pounds quickly while others may have a difficult time losing weight post pregnancy at all! In this article, we’ll discuss some tips and tricks for successful weight loss post pregnancy so that you can get back into shape ASAP!
Why Do We Gain Weight During Pregnancy?
All women gain extra pounds when they are pregnant, and the vast majority of it is completely unavoidable. The weight gain during pregnancy can be attributed to a number of reasons, such as:
- Excessive eating (especially carbs)
- Hormonal changes in your body that make you feel hungry all day long! – Swelling or bloating caused by fluid retention
- Build up of fat for energy during the pregnancy.
You may have noticed that some women seem to lose their baby weight quickly while others struggle immensely with postpartum weight loss after giving birth. The reason for this difference has mainly to do with how much they weighed prior to getting pregnant. One woman who was already overweight before she got pregnant will likely have an easier time losing her baby/pregnancy weight than someone who had been trying to get into shape before falling pregnant and had a healthy weight gain.
How much weight you’ll lose naturally depends on your excess weight gain during your pregnancy. The average woman will lose about one pound per week for the first six weeks or so after giving birth, although this can vary greatly depending on factors such as age and body type.
The initial weight loss is usually water weight, so don’t be disappointed if you’re not seeing the numbers drop on the scale. Once your body is rid of all that extra fluid, it will slow down its metabolism to account for decreased activity while breastfeeding and caring for your baby. This means it’s even more important to focus on a healthy diet.
Weight Loss Post Pregnancy Safely And Naturally
The good news is that it’s possible to lose weight safely after giving birth. The bad news? It takes a lot of time, dedication and patience! There are no shortcuts when it comes to losing the baby weight post pregnancy , though some people may have an easier time than others depending on their starting point (weight). If you’re wondering how long will it take me to lose my baby/pregnancy weight ? Well, there isn’t really an answer for this question because every woman has different genetics and body types so the process can be very different from person-to-person. However, we’ll share with you what worked for us as well as many women around the world
Cut out all sugar and processed foods from your diet
The first step to losing post pregnancy weight is cutting out all sugar and processed foods from your diet. You want to give yourself the best chance at succeeding in this journey, so you need to make sure that you’re eating healthy for life rather than going on a strict crash-diet full of deprivation! Replace high carb snacks with healthy fat sources, such as nuts and seeds. Ditch all processed foods from your fridge and pantry!
The best way to do this is by cooking at home rather than eating out so that you have total control over what goes into your food. If you’re wondering how to lose weight after delivery, the first step is changing up your diet.
Planning meals ahead of time is a great way to ensure that you stick with your weight loss post pregnancy plan! If you have healthy, simple foods available at home then you’ll be more inclined to choose them over junk food options when hunger strikes. When eating out, always ask for the dressing on the side and request that your meals be prepared without butter or oil.
We recommend that you follow a Ketogenic diet for weight loss after pregnancy . This is an extremely healthy way of eating, and it’s also very effective at helping people lose baby weight quickly (and keeping it off long term). As mentioned earlier, studies show that low-carb diets are the best for losing weight and preventing obesity.
Try to eat small, healthy meals every two or three hours in order to keep your metabolism up all day long . This will also ensure that you don’t binge on unhealthy snacks when hunger strikes! It’s important to note that some people experience a drop in their metabolic rate after giving birth so they may need more frequent meals to keep their energy up.
Healthy snacks to keep handy to lose weight post-pregnancy are things like nuts, fruit and vegetables. They are easy to prepare and carry with you. Avoid snacking on processed foods, white flour or sugar whenever possible!
Drink at least 8 glasses of water a day and see the baby weight melts away
This one is a no-brainer! You need to drink plenty of water in order to flush out all the toxins from your body, and it’s also essential for weight loss. The majority of your body consists of water so you must replenish lost fluids on a daily basis .
The best way to make sure that you’re drinking enough H20 is to drink a full glass of water right when you wake up and then every time you go to the bathroom. This will ensure that your body stays hydrated throughout the day!
How much water should a new mom drink?
You should drink at least eight glasses of water a day, but this amount can vary depending on your activity levels. If you’re working out then make sure that you are drinking even more water to compensate for lost fluids!
A more precise way to measure how much water you should drink a day is by your bodyweight. You should drink about 0.55oz of water per pound of bodyweight every day (that comes out to roughly nine glasses for a 150lbs woman).
Eat three balanced meals with lean proteins, vegetables, and fruit every day
Protein is an important part of every meal because it helps you feel full and satisfied. Lean protein such as chicken, fish, eggs, tofu, and Greek yogurt are excellent sources that will help your muscles repair themselves after pregnancy. Vegetables contain antioxidants which combat free radicals in the body, so they’re also very beneficial for weight loss post baby. Fruit, on the other hand, is high in fiber and water to make you feel full.
Combine these three powerhouse foods into balanced meals to maximize your weight loss results! Postpartum weight loss is going to be so much easier for most women if you eat healthier foods and keep healthy snacks handy.
An another way to make sure your meals are balanced is by batch cooking for the week. Spend one day cooking up a bunch of healthy meals and then freeze them in individual portions. That way, you’ll always have something ready to eat when hunger strikes!
Portion control is also important for weight loss after pregnancy . Try using smaller plates so that your meal seems like more food than it really is (and fill the rest of your plate with low calorie vegetables for a more satisfying meal).
With healthy and portion-controlled meals prepared in advance, it will be easier to avoid snacking and making bad choices.
Exercise for at least 30 minutes a day for postpartum weight loss
A common mistake that many women make when trying to lose weight post pregnancy is spending a few days in the gym and then stopping completely after achieving their short-term goal. This can be devastating for long term results, because you won’t have built any sustainable habits! You need to eat healthy foods all the time, and you need to do a physical activity frequently.
In order to lose weight after pregnancy, you have to build healthy habits that will last a lifetime. If you only go the gym for three days per week then it’s unlikely that this is going to be enough activity to keep your metabolism up all day long . When we say “all day long”, we mean that you should aim to be active for at least 14 hours per day.
Regular physical activity is very important, but it’s only one part of the equation when it comes to your weight loss efforts. If your goal is to go back to your pre pregnancy weight fast, then don’t rely on exercise alone (even though this will help), but also concentrate on a healthy diet.
One way to achieve this is to exercise with baby. You can strap your baby into a carrier and go for walks with them. This is great because it will build healthy habits in both you AND your child. If you’re not comfortable with this, then try walking around the block while pushing their stroller instead.
Another way to create daily physical activity is by keeping active throughout the day. One of the best way is to do chores around the house with baby in a carrier. You can do your laundry, sweep the floors, and even dust!
You might be thinking that this isn’t enough to burn fat all day long, but it is! Remember that you want to aim for at least 14 hours of activity per day. This will help to keep your metabolism revved up so that you’re burning calories around the clock.
Just because you aren’t in the gym doesn’t mean that you’re not burning fat! The best way to lose your gestational weight gain is through a combination of eating healthy foods and activity. Don’t put all your eggs into one basket by relying on exercise alone. You have to eat right if you want lasting results, so be sure to work on that first.
Another way to get more activity is by taking up a home workout program. This will give you the motivation of having someone constantly checking in on your progress, and it can be done from anywhere! All you need is enough space for 15-20 minutes.
If this doesn’t sound like an appealing option then try joining a baby and me fitness class in your area. You’ll get the social aspect of meeting new moms like you while shedding the extra pregnancy pounds.
After giving birth, it’s important to remember that your body is going through a lot of changes. It will take time for things to return back to normal after postpartum weight retention. If you’re expecting losing the baby weight instantly then you’re going to be disappointed.
It’s also important that you don’t compare yourself to other women! Every woman is different, and some may recover from pregnancy faster than others. Just remember that your body knows what it needs better than anyone else does.
Get plenty of sleep to avoid feeling lethargic during the day
Another great tip for weight loss post pregnancy is getting at least eight hours of sleep each night . When it comes to losing baby/pregnancy weight, this ca ben the difference between seeing results in three months, or never seeing them at all.
When you’re exhausted during the day because of too little sleep then it’s easy to give into unhealthy food choices . This is why getting enough rest can be a real game-changer when losing weight after pregnancy! It will also help to keep your metabolism high so that you’re burning calories around the clock.
Another way to help with weight loss by getting more sleep is through quality food choices . When we say “quality”, we mean foods that are high in protein, fiber and healthy fats. These types of foods will give you lasting energy so that you can keep going all day long! If your body has the nutrients that it needs then you’ll have less cravings for junk food.
If you’re having trouble sleeping, try making these changes to your everyday routine: – Cut back on screen time before bedtime (TVs, computers, tablets) – Keep room temperature at a comfortable level so that you can sleep well. – Avoid caffeine in the afternoon and evening hours.
You’ll find that as you start to feel more energized throughout the day, weight loss becomes a lot easier! It’s important to take it slow after giving birth so that your body can adjust back into its normal routine. Don’t forget about sleep because this is when our bodies do most of their recovering and muscle building.
Wear clothes that make you feel good about yourself
Don’t wear something just because it’s comfortable or easy to put on (even if it means doing laundry more often). If you’re not comfortable wearing it then it’s going to be harder for you to lose baby weight.
When we feel good about our bodies, the easier it is to take care of them. This means eating right and exercising on a regular basis so that your body can keep up! Don’t worry if this takes some time because every woman is different.
If you’re wearing clothes that are too tight, this can make your job of losing weight after pregnancy even harder . This is because it’s going to be uncomfortable to exercise or sit down for long periods of time. You’ll also have a tougher time sleeping which will keep your energy levels low throughout the day.
There’s no need to waste your time and money on clothes that don’t fit right. It’s easy to get stuck in a rut when you feel like nothing fits anymore, but this isn’t true! If the size of your jeans doesn’t matter then what does?
If you’re worried about losing weight after pregnancy because of stretch marks, remember that every woman is different. Some may see results a lot faster than others, and some women will never lose them at all. Stretch marks are often genetic which means that you can’t control them as much as other things.
Whatever your reasons for losing weight after pregnancy, just remember to take it one step at a time! Don’t stress yourself out because this won’t
Losing weight post pregnancy is possible for everyone if they are persistent enough! It might take some time, but it will be worth it when you see results after giving birth.