How to Increase Fertility in Women Naturally

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By Alex Haley

Updated on

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Women who are trying to get pregnant often ask, “How can I increase fertility naturally?” Fertility is a delicate balance of hormones and other bodily functions it can also be pre determined by our genetic make up. Hormones can be disrupted in many ways that may cause low fertility or infertility. In this article, we will discuss ways that you can improve your fertility levels naturally to help you conceive faster!

What foods will make a woman more fertile

There are many foods that can increase a woman’s fertility levels. Foods like asparagus, avocado and blueberries contain antioxidants. Free-radicals disrupt hormones causing infertility issues such as ovulation problems or hormonal imbalance. 

Other great fertility boosting foods include pumpkin seeds, lean beef and milk thistle! Why? Pumpkin seeds are rich in zinc which is vital for female fertility. Lean beef contains iron to help transport oxygen through the body tissues and nutrients like vitamin B12, selenium, phosphorus and magnesium can keep your cycle regular! Milk thistle helps prevent hormonal disruption caused by oxidants.

Also, make sure to have at least one serving of fruit or vegetables with every meal to keep your blood sugar balanced. You should also aim for one low fat dairy serving.

Eating healthy fats can also help! Good fats increase fertility by regulating hormones and improving egg quality. Olive oil, salmon, flaxseeds or walnuts are all great sources of good fat that can improve your chances of getting pregnant.

Avoiding trans fats is also very important! Trans fats can negatively affect fertility by blocking ovaries and inhibiting hormonal function.

Skipping breakfast can decrease fertility in women.

Breakfast is the most important meal of the day! Skipping breakfast may cause insulin levels to drop which can affect hormone production and ovulation cycles. This means it will be harder for you to conceive a child naturally, so start your day off right with a healthy and filling breakfast!

Chocolate & fertility in women

Yes chocolate may actually increase fertility levels in some cases; dark chocolate with at least 70% cocoa contains antioxidants that boost fertility. But moderation is key, too much chocolate can have negative effects so don’t over indulge!

Taking fertility supplements to increase your chances of getting pregnant

Fertility supplements are an excellent way to give the body what it needs for increased fertility. Most people do not get enough vitamins and minerals in their daily diet, which can contribute to infertility issues. 

Fertility supplements provide the body with the extra nutrients it needs to naturally increase fertility. There are many different types of supplements on the market, so be sure you do some research and consult your doctor before adding an over-the-counter supplement into your daily routine!

Folic acid is very important for reproductive health. If you’re not getting enough folic acid in your daily diet, it could inhibit fertility levels and increase the risk of miscarriage or birth defects.

Home remedies for reproductive health

There are many natural remedies that can help improve your chances of conceiving. The most commonly known one is taking a folic acid pill daily which helps prevent birth defects like spina bifida and Downs Syndrome.

Saw Palmetto Extract is another supplement that can help balance hormones while increasing fertility. 

Other home remedies that women have used to increase fertility levels are taking evening primrose oil and trying acupuncture. There’s no scientific proof these methods will work but many woman swear by them!

Many people swear by raspberry leaf tea as well! This herbal remedy can be drank daily to increase fertility, strength and tone the uterus. It also helps contractions during labor so it may be beneficial in helping you have a shorter or less painful birthing experience!

Lifestyle habits that can affect fertility

Many women are told to quit smoking when trying to conceive, but did you know there are other lifestyle factors that may help?

Moderate consumption of alcohol is okay if you’re trying for a baby. Just be careful not to drink more than one glass of wine a day.

Excessive drinking or binge drinking will cause hormonal imbalances and must be avoided while pregnant or TTC!

Smoking, on the other hand, is never okay! Smoking disrupts hormones and causes many health problems. This should be avoided at all costs, even more if you’re trying for a baby!

If you can’t quit smoking for good, at least switch to e-cigarettes or vaping until your fertility journey has ended!

Stress management is also key while trying to conceive because it can disrupt hormone production resulting in issues like ovulation problems or irregular menstrual cycles. Stress usually results from work, relationships or even parenting so be sure to get enough sleep, exercise and eat healthy!

Caffeine consumption is another habit to monitor. While a cup of coffee now and then is okay, excessive caffeine consumption will cause hormonal imbalances which may hinder fertility levels!

Exercise routines that increase fertility

Even light exercise goes a long way when trying to conceive naturally. Exercising even 30 minutes a day can increase blood flow to the pelvic region which is crucial for conceiving. It also helps you keep an healthy weight. If you are not exercising at least 30 minutes per day, it may be time to start!

Women who are trying to get pregnant should exercise regularly but not excessively. High intense exercises like running for more than one hour a day or weight lifting frequently can disrupt hormone levels and ovulation cycles which will make things harder for you to conceive naturally.

Women should avoid strenuous exercise during pregnancy, especially later in the trimester when fatigue sets in and energy levels are low!

Walking or swimming are great exercises while pregnant or TTC because they have low risks of injury and do not strain your back like weight training does.

Exercise and relaxation can also affect fertility in women. Many people associate exercise with infertility issues or loss of libido; while this may be true up to a point it is not always the case. Exercising releases endorphins which help improve mood an energy levels which can improve your chances of conceiving naturally. Also, stress is a significant factor in infertility and relaxation exercises like yoga or meditation can help reduce excess hormones of stress that inhibit ovulation!

Can you increase fertility with yoga?

Yoga is an excellent way to improve fertility and relax the body. Stress can cause hormonal imbalances which may contribute to infertility issues. Yoga has also been known to improve cervical mucus, which helps sperm travel faster through the cervix into the fallopian tubes! This makes it easier for fertilization to occur. Yoga is also a great way to improve blood flow and circulation throughout the body, which may increase fertility as well!

Having sex at certain times will help get improved fertility

Timing is everything when trying to conceive a child. The easiest way to time sex correctly is by tracking your ovulation cycle. There are many ways to track ovulation such as using a basal body thermometer or urine test strips.

Many women like having sex every other day during their fertile window because it can increase the chances of getting pregnant faster! But keep in mind that sperm only lives for about three days, so you must make sure your partner does not ejaculate inside you for at least two days! This is why sex every other day may be the best option.

A simple tool like an ovary tracker can help you predict the days that are best for conceiving a child. You should also pay attention to other fertility signs such as cervical mucus or basal body temperature, which will tell you when it’s prime time for baby making!

Working on getting your partner’s weight under control will help them get pregnant faster

A healthy lifestyle makes it easier for both partners to conceive naturally. This includes eating right and exercising regularly. Exercise improves overall health while reducing stress, which can help improve fertility.

Working on getting your partner’s weight under control will help them get pregnant faster. Losing a little weight can increase fertility by improving hormone levels and insulin resistance, which may decrease the risk of miscarriage or birth defects!

Even if you’re not over-weight, making small changes to improve health is beneficial for both partners when trying to conceive naturally.

Being overweight or obese also contributes to infertility issues, so it’s important for your partner to lose weight before attempting to conceive naturally!

Male fertility can be increased by reducing stress and quitting smoking

Stress is a significant factor in infertility. The body responds to chronic stress by releasing cortisol, which can inhibit ovulation and sperm quality! 

Having sex regularly will increase your chances of getting pregnant faster

Regularly having sex when trying to get pregnant is the best way to boost fertility levels in women. Sex releases hormones which can improve ovulation and increase the chances of fertilization. Try having sex every other day for the best results.

Having sex in the morning is optimal because it increases fertility levels higher than any other time of day! If you can’t have sex first thing in the morning, try to schedule your nights around ovulation so that you are having high-fertility intercourse at least two or three times per week. Studies have shown that sex in the morning has a higher rate of success when it comes to conception.

Having intercourse every other day is optimal for increasing fertility levels

It’s important to note that any type of sex can increase your chances, but having intercourse on high-fertility days (when you are ovulating) will boost your odds even more. Intercourse also releases hormones that can improve ovulation and increase the chances of fertilization!

Having sex every other night will boost your fertility levels higher than having it only once per week

This is why it’s important to keep sex a priority when trying for a baby!

Get tested for Ovulatory disorders

Ovulatory disorders are one of the leading causes of infertility in women. If you are having trouble conceiving, it is important to get tested for polycystic ovary syndrome (PCOS), excess hormones, excess estrogen and level of stress hormone. These tests can help determine whether or not your hormones and reproductive functions are working properly!

If infertility has been a problem in the past, we recommend that both partners receive testing before trying to conceive naturally. This will ensure that any fertility issues are treated before wasting time on ineffective fertility treatments.

PCOS is a known cause of ovulatory infertility. Having irregular periods is the most common symptom of PCOS, but other symptoms include extra hair on your face and body (hirsutism), weight gain, acne or oily skin, darkening patches of skin around your neck or groin area (acanthosis nigricans).

If you experience any of these symptoms, it’s important to speak with your doctor about getting tested for ovulatory disorders. They can run some simple tests and help you get back on track when trying to conceive! The sooner that this condition is diagnosed the faster treatment options will start working in boosting fertility levels naturally.

To see your ovulatory infertility decreased, you must get tested for PCOS. If you have these symptoms, see your doctor and ask about getting tested.

10 Natural Ways to Increase Women’s Fertility

If you want to increase your chances of getting pregnant these 10 quick tips can affect fertility positively.

  1. Try to maintain a healthy weight – This can be difficult for many reasons, but if you are having troubles conceiving a baby it is best to try and maintain a healthy weight. 
  2. Eat plenty of protein – Protein helps with cell production and growth which will give your body the nutrients that it needs in order to produce eggs! Increase healthy fats in your diet and avoid trans fats.
  3. Avoid environmental toxins as much as possible – Try not to smoke or drink too much alcohol and definitely do not go near any chemicals such as pesticides or paint fumes. These toxins have been known to cause fertility issues so keep them away from you at all times! 
  4. Soy products can help your reproductive system – Soy has some great estrogen properties that may help those who suffer from low levels of this hormone aid their bodies into producing more than needed leading up to ovulation. 
  5. Get enough sleep – Try to get a good seven to nine hours of sleep every night for your body’s sake! Getting quality rest will allow you to wake up refreshed and ready to take on the day, which is important when trying to conceive. 
  6. Reduce stress levels – Stress has been known as one of the leading causes of fertility problems in women so make sure that you are doing what ever it takes reduce any unnecessary stress from your life whether this be exercising or spending time with friends and family.  
  7. Vitamin C can help your reproductive organs – Vitamin C happens to have properties that may help protect cells against damage caused by free radicals thus fighting off toxins more efficiently. Higher amounts of vitamin C can also improve iron absorption which is necessary for cells to reproduce. This can be found in foods such as oranges, grapefruits, peppers and green leafy vegetables!
  8. Have sex regularly – Yes this may seem simple but having regular intercourse will help your body prepare itself for pregnancy by releasing hormones that cause the uterus to thicken which allows an embryo implantation if conceived. 
  9. Taking prenatal vitamins helps natural conception – Taking a good prenatal vitamin daily will give you all of the nutrients that are needed by both mommy and baby during pregnancy so why not take them before instead? These supplements have been shown to decrease risk of birth defects too so they really are one hundred percent beneficial.  
  10. Moderate alcohol consumption – Having a glass of wine here and there is fine, but too much can actually increase infertility levels. Alcohol has been known to interfere with ovulation so keep it to the minimum if you truly want to conceive faster! Also, alcohol is a known cause of weight gain so avoid excessive alcohol consumption at all cost.

How to boost fertility in women naturally – Take Aways

Including these foods and habits into your lifestyle are good for boosting fertility. Whether it’s quitting smoking, drinking less alcohol, eating healthier or exercising daily, little changes add up! If you have been having fertility problems, schedule an appointment with the doctor to check hormone level and diagnose infertility.

Finally, remember that you don’t have to do all of these steps at once. Try making one change a month and see what happens! If it works well for both partners and doesn’t cause too much stress, keep doing it until your fertility journey has ended!

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about the author

Alex Haley is a specialist in bio-information and operations. Alex has an interest in the field of genetics, with a focus on genome sequencing. When not working, Alex enjoys reading about scientific developments that may be relevant to her work or studies. When she's at home, she spends time with her family and friends. She also likes to read books about science fiction and fantasy worlds where anything is possible!