Workouts & Fitness - SMGF: Sorenson Molecular Genealogy https://www.smgf.org/workouts-and-fitness Molecular Genealogy and Health Reviews Sun, 30 Mar 2025 21:19:21 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://www.smgf.org/wp-content/uploads/SMGFicon-150x150.png Workouts & Fitness - SMGF: Sorenson Molecular Genealogy https://www.smgf.org/workouts-and-fitness 32 32 Best SARMS STACK for Lean Muscle Mass and Fat Loss 2024 – Safe Natural SARM Stacks for Bodybuilding https://www.smgf.org/best-sarms-stack-for-lean-muscle-mass-and-fat-loss-2024-safe-natural-sarm-stacks-for-bodybuilding Wed, 14 Feb 2024 17:18:22 +0000 https://www.smgf.org/?p=3641 The products recommended are safe and legal to use Selective Androgen Receptor Modulators, or SARMs, have become a popular alternative to traditional anabolic steroids within

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]]> What Are The Benefits Of TRX Training? https://www.smgf.org/benefits-of-trx-training Tue, 24 Nov 2020 15:06:45 +0000 https://www.emergencylink.com/?p=2839 Have you ever seen sets of black and yellow straps suspended around a gym somewhere, and perhaps seen someone performing exercises while hanging from them?

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]]> Why I Will Never Say Yes to Steroids in Sports https://www.smgf.org/why-i-will-never-say-yes-to-steroids-in-sports Wed, 08 Apr 2020 15:14:46 +0000 https://www.emergencylink.com/?p=2714 The Alex Rodriguez case has brought the issue of steroid and performance-enhancing drug (PED) use in competitive sports kicking and screaming back to the headlines

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]]> How to Get Bigger Pecs – Building Those Chest Muscles https://www.smgf.org/how-to-get-bigger-pecs Wed, 08 Jan 2020 19:49:43 +0000 https://www.emergencylink.com/?p=2512 I haven’t done a survey but I bet if you asked a thousand average gym-going guys what muscle group they put the most emphasis on,

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]]> How to Get Swole – And Keeping Your Muscle Pump https://www.smgf.org/how-to-get-swole Wed, 08 Jan 2020 19:15:51 +0000 https://www.emergencylink.com/?p=2514 You’ve been to the gym, you’ve pumped those muscles, you are swole. You don’t want them to return to their normal un-pumped size – here’s

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]]> KinoBody Review – Lots of Hype But Lots of Substance to! https://www.smgf.org/kinobody-reviews Sun, 07 Jul 2019 21:18:16 +0000 https://www.emergencylink.com/?p=1928 Kinobody is of those products I think I am not going to like but end up liking it! The guy (Greg O’Gallagher) is credible and

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]]> Is Stretching Good for You? Maybe Not! What Is the Latest on Stretching. https://www.smgf.org/is-stretching-good-for-you Wed, 12 Jun 2019 16:20:56 +0000 https://www.emergencylink.com/?p=1672 Stretching before and after working out has always been something of a ‘gimmee’. Latest research suggest it might not necessary, and even have have the

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]]> Periodizing Workout Programs and Breaking Stagnation https://www.smgf.org/periodizing-workout-programs Tue, 11 Jun 2019 16:05:11 +0000 https://www.emergencylink.com/?p=1632 Periodizing workout programs isn’t a new concept, but it is something that a lot of people ignore for fear of stepping out of their comfort

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]]> Sandbag Training and Isometrics – Working Out Without Weights https://www.smgf.org/sandbag-training-isometrics Tue, 11 Jun 2019 00:43:50 +0000 https://www.emergencylink.com/?p=1595 Working out without weights can be very rewarding in terms of muscle gains. It is full body conditioning. Throw Isometrics into the equation for static

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]]> Deadlift Day and Back Muscles – My Workout Routine https://www.smgf.org/deadlift-day-back-muscles Thu, 30 May 2019 18:23:10 +0000 https://www.emergencylink.com/?p=1125 This article is covering the Deadlift and accessory lifts for the back muscles. I combine these because the big strength lift is the Deadlift and

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