Diet & Nutrition - SMGF: Sorenson Molecular Genealogy https://www.smgf.org/diet-and-nutrition Molecular Genealogy and Health Reviews Mon, 14 Apr 2025 12:40:05 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://www.smgf.org/wp-content/uploads/SMGFicon-150x150.png Diet & Nutrition - SMGF: Sorenson Molecular Genealogy https://www.smgf.org/diet-and-nutrition 32 32 Sirona Review: The Next Evolution in Weight Loss – A Non-Invasive, Affordable Hydrogel Pill That Could Replace Ozempic https://www.smgf.org/sirona-review-the-next-evolution-in-weight-loss-a-non-invasive-affordable-hydrogel-pill-that-could-replace-ozempic Mon, 14 Apr 2025 12:40:04 +0000 https://www.smgf.org/?p=3672 Introduction: The Obesity Crisis and the Need for Better Solutions Obesity and overweight conditions affect over 2 billion people worldwide, contributing to chronic diseases like

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]]> What Foods to Eat to Prevent Menopausal Weight Gain? https://www.smgf.org/what-foods-to-eat-to-prevent-menopausal-weight-gain Thu, 21 Sep 2023 16:53:58 +0000 https://www.smgf.org/?p=3622 Menopause marks the end of a woman’s reproductive years, ushered in by changes in hormone levels that impact the entire body. While menopause is a

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]]> The Limitations of Ozempic for Weight Loss – Why Consumers Are Wary https://www.smgf.org/the-limitations-of-ozempic-for-weight-loss-why-consumers-are-wary Tue, 13 Jun 2023 16:18:07 +0000 https://www.smgf.org/?p=3579 While Ozempic has generated significant hype as a “game changing” weight loss drug, there are legitimate concerns that are giving consumers pause – from both

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]]> What are the Different Types of Protein Powder Supplements https://www.smgf.org/different-types-of-protein-powder-supplements Thu, 23 Apr 2020 17:40:00 +0000 https://www.emergencylink.com/?p=2726 Not all protein powders supplements are the same. This article aims to explain the differences. What are the different types of protein powders supplements? Protein

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]]> Zinc and Immune System – Can it Build up, Boost and Improve Immunity? https://www.smgf.org/zinc-and-immune-system Mon, 30 Mar 2020 16:36:01 +0000 https://www.emergencylink.com/?p=2750 Is taking zinc in some form or another a real benefit to the immune system. We take a look at the evidence. Can Zinc Build

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]]> What Vitamins and Supplements Can Boost the Immune System https://www.smgf.org/what-vitamins-and-supplements-can-boost-the-immune-system Thu, 26 Mar 2020 15:29:11 +0000 https://www.emergencylink.com/?p=2730 Boosting the immune system is something can be done by three key things; eating healthily, exercising and taking supplements. This article details hat supplements you

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]]> Workout Foods that are Bad For You But are Actually OK https://www.smgf.org/workout-foods-that-are-bad-for-you-but-actually-ok Thu, 06 Jun 2019 19:04:37 +0000 https://www.emergencylink.com/?p=1485 This article could have been titled – What not to eat before a workout. But the food and drinks listed below are kind of ok.

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]]> Carbs and Bodybuilding – Before, During and After Workouts https://www.smgf.org/carbs-bodybuilding Wed, 29 May 2019 18:35:40 +0000 https://www.emergencylink.com/?p=1082 Carbs get a bad rap – but they are essential if you are into bodybuilding, working out or training. Some famous diet plans go so

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]]> Smoothies and Training, Fuelling your Day Ahead https://www.smgf.org/smoothies-weight-training Tue, 28 May 2019 18:06:25 +0000 https://www.emergencylink.com/?p=967 Smoothies are great way to nutrients into your body quickly before training. Anyone wanting to fuel their body should think about blending some fruits and

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]]> Best Post-Workout Meals to Maximize Your Workout https://www.smgf.org/best-post-workout-meals Wed, 30 Jan 2019 14:23:46 +0000 https://www.emergencylink.com/?p=480 Best Post-Workout Meals – Food to Eat After the Gym  What are the best post-workout meals to eat after the gym and which foods should

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